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Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way / Laura Posada and Jorge Posada ; photography by Chris Fanning.

by Posada, Laura.

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New York : Atria Books, 2009.

Physical fitness.

Physical fitness for children.

Family recreation.

9781439109311 :

xix, 203 p. : col. ill. ; 24 cm.

1st Atria Books hardcover ed.

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: a simple guide to eating right; nutrition-packed kid-friendly recipes; tips for taking the "work" out of "working out"; inexpensive seasonal activities for staying fit; and an easy-to-follow family progress chart.--From publisher description.

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