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Item Information       Summary     More Content     More by this author     Pearson, Phillip.     Subjects     Running.     Running injuries -- Prevention.     Browse Catalog     by author:      Pearson, Phillip.       by title:      Fit to run [electron...         MARC Display

Fit to run [electronic resource] : the complete guide to injury-free running / Phillip Pearson. by Pearson, Phillip. New York : Crowood, 2014. Subjects Running.   Running injuries -- Prevention. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E4A74F6A-3523-418E-83D9-19467906F7FE This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{E4A74F6A-3523-418E-83D9-19467906F7FE}Img100.jpg ISBN:  9781847977021 (electronic bk.) 1847977022 (electronic bk.) Description:  1 online resource (257 p.) Requests:  0 Summary:  Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of t.   Copy/Holding information No Item Information

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