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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Manning, Drew.
Subjects
Manning, Drew.
Weight loss.
Physical fitness.
Personal trainers -- Anecdotes.
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by author:
Manning, Drew.
by title:
Fit2 fat 2fit : the ...
MARC Display
Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose / Drew Manning with Brad Pierce.
by
Manning, Drew.
New York : HarperOne, c2012.
Subjects
Manning, Drew.
Weight loss.
Physical fitness.
Personal trainers -- Anecdotes.
ISBN:
9780062194206 :
Description:
233 p. : ill. ; 24 cm.
Edition:
1st ed.
Contents:
Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.
Requests:
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Summary:
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.26 Ma
Checked In
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Manoa Public Library
Adult Nonfiction
613.26 Ma
Checked In
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Horizon Information Portal 3.25_9884
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