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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Wright, Vonda, author.
Subjects
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Middle-aged persons -- Health and hygiene.
Browse Catalog
by author:
Wright, Vonda, author.
by title:
Fitness after 40 : y...
MARC Display
Fitness after 40 : your strong body at 40, 50, 60, and beyond / Vonda Wright with Ruth Winter.
by
Wright, Vonda, author.
New York : American Management Association, c2015.
Subjects
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Middle-aged persons -- Health and hygiene.
ISBN:
9780814449004 (paperback) :
081444900X (paperback)
Description:
xvii, 363 pages : illustrations ; 24 cm
Edition:
Second edition.
Requests:
0
Summary:
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training, and improve balance. Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
613.70446 Wr
Checked In
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Ewa Beach P/S Library
Adult Nonfiction
613.70446 Wr
Checked In
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Hawaii State Library
Business, Science & Technology
613.70446 Wr
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.70446 Wr
Checked out
06/14/2024
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Kapaa Public Library
Adult Nonfiction
613.70446 Wr
Checked In
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Laupahoehoe P/S Library
Adult Nonfiction
613.70446 Wr
Checked In
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Liliha Public Library
Adult Nonfiction
613.70446 Wr
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Manoa Public Library
Adult Nonfiction
613.70446 Wr
Checked In
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Mililani Public Library
Adult Nonfiction
613.70446 Wr
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Molokai Public Library
Adult Nonfiction
613.70446 Wr
Checked In
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