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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Ator, Jen, author.
Subjects
Physical fitness for women.
Exercise for women.
Women -- Health and hygiene.
Browse Catalog
by author:
Ator, Jen, author.
by title:
The Women'sHealth fi...
MARC Display
The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life / Jen Ator, CSCS.
by
Ator, Jen, author.
Emmaus, PA : Rodale, [2017]
Subjects
Physical fitness for women.
Exercise for women.
Women -- Health and hygiene.
ISBN:
9781635650167 (paperback)
163565016X (paperback)
Description:
viii, 326 pages : illustrations ; 24 cm
Requests:
0
Summary:
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.
Copy/Holding information
Location
Collection
Call No.
Status
Hana P/S Library
Adult Nonfiction
613.7045 At
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Kailua Public Library
Adult Nonfiction
613.7045 At
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Kalihi-Palama Public Library
Adult Nonfiction
613.7045 At
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Kapolei Public Library
Adult Nonfiction
613.7045 At
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Makawao Public Library
Adult Nonfiction
613.7045 At
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