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Item Information   Holdings     Summary     More Content       More by this author     Schlosberg, Suzanne.     Subjects     Exercise.     Physical fitness.     Browse Catalog     by author:      Schlosberg, Suzanne.       by title:      Fitness for dummies ...         MARC Display

Fitness for dummies / by Suzanne Schlosberg and Liz Neporent. by Schlosberg, Suzanne. Hoboken, NJ : Wiley, c2011. Subjects Exercise.   Physical fitness. ISBN:  9780470767597 (pbk.) 0470767596 (pbk.) 9780764528064 0764528068 Series:  --For dummies. Description:  xviii, 412 p. : ill. ; 24 cm. Edition:  4th ed. Contents:  Introduction -- Getting your butt off the couch -- Going cardio -- Building muscle and strengthening bone -- Limbering up with flexibility, balance, and mind-body exercise -- Getting fit in health clubs and home gyms -- Exercising for all ages and stages -- The part of tens. Requests:  0 Summary:  Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.   Copy/Holding information Location Collection Call No. Status Due Date   Kalihi-Palama Public Library Adult Nonfiction 613.71 Sc Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.71 Sc Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.71 Sc Claimed Returned 04/20/2016 Add Copy to MyList

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