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Item Information   Holdings     Summary     More Content       More by this author     Davis, Robert J., 1963- author.     Subjects     Physical fitness.     Exercise.     Browse Catalog     by author:      Davis, Robert J., 1963- author.       by title:      Fitter faster : the ...         MARC Display

Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Brad Kolowich, Jr. by Davis, Robert J., 1963- author. New York, NY : AMACOM, c2017. Subjects Physical fitness.   Exercise. ISBN:  9780814437711 (paperback) : 0814437710 (paperback) Description:  xi, 228 pages : illustrations ; 24 cm Contents:  Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts. Requests:  0 Summary:  A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 Da Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7 Davis Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7 Da Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.7 Da Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.7 Da Checked In Add Copy to MyList

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