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Item Information       Summary     More Content     More by this author     Pasternak, Harley.     Subjects     Physical fitness.     Exercise.     Reducing diets -- Recipes.     Browse Catalog     by author:      Pasternak, Harley.       by title:      The 5-factor world d...         MARC Display

The 5-factor world diet [electronic resource] / Harley Pasternak with Laura Moser. by Pasternak, Harley. New York : Ballantine Books, c2009. Subjects Physical fitness.   Exercise.   Reducing diets -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8797C1D4-82B0-411E-9607-A833987535AE This title is available online; click here to access ISBN:  9780345520159 (electronic bk. : Adobe Digital Editions) 0345520157 (electronic bk. : Adobe Digital Editions) Description:  200 p. Contents:  Part 1: The way the world eats and lives -- 1. The world's fattest people -- 2. The world's healthiest people -- Part 2: The 5-factor world diet's top 10 countries -- 3. Japan -- 4. Singapore -- 5. China -- 6. Sweden -- 7. France -- 8. Italy -- 9. Spain -- 10. South Korea -- 11. Israel -- 12. Greece -- Part 3: The 5-factor world diet action plan -- 13. Understanding the five factor edge -- 14. Understanding ingriedients and planning your shopping list -- 15. Getting familar with 5-factor cooking techniques and tools -- 16. The 5-factor lifestyle -- Part 4: The 5-factor world diet recipies -- Part 5: The 5-factor world diet menus. Requests:  0 Summary:  "The 5 factor world diet takes the 5-factor principles -- five meals a day, five core ingredients, five-minute prep time -- and incorporates the best foods and nutritional habits from ten of the worlds healtiest countries." -- Publisher.   Copy/Holding information No Item Information

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