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  • Nerurkar, Aditi, author.
     
     Subjects
     
  •  
  • Stress (Psychology)
     
  •  
  • Stress management.
     
  •  
  • Mind and body.
     
  •  
  • Resilience (Personality trait)
     
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  •  Nerurkar, Aditi, author.
     
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  •  The 5 resets : rewir...
     
     
     
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    The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.
    by Nerurkar, Aditi, author.
    View full image
    New York : HarperOne, an imprint of HarperCollinsPublishers, [2024]
    Subjects
  • Stress (Psychology)
  •  
  • Stress management.
  •  
  • Mind and body.
  •  
  • Resilience (Personality trait)
  • ISBN: 
    9780063289215 (hardcover) :
    0063289210 (hardcover)
    Description: 
    273 pages ; 24 cm.
    Edition: 
    First edition.
    Contents: 
    Introduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index.
    Requests: 
    1
    Summary: 
    "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide"--Publisher annotation.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAdult Nonfiction155.9042 Nein Processing Add Copy to MyList
    Hawaii State LibrarySocial Science & Philosophy155.9042 NeChecked out07/06/2024Add Copy to MyList
    Kailua Public LibraryAdult Nonfiction155.9042 NeChecked In Add Copy to MyList
    Kailua-Kona Public LibraryAdult Nonfiction155.9042 NeChecked out06/29/2024Add Copy to MyList
    Kihei Public LibraryAdult Nonfiction155.9042 NeChecked In Add Copy to MyList
    Makawao Public LibraryAdult Nonfiction155.9042 NeItem being held Add Copy to MyList
    Manoa Public LibraryAdult Nonfiction155.9042 NeChecked out07/01/2024Add Copy to MyList
    McCully-Moiliili Public LibraryAdult Nonfiction155.9052 NeChecked out07/03/2024Add Copy to MyList
    Mountain View P/S LibraryAdult Nonfiction155.9042 NeChecked In Add Copy to MyList
    Pearl City Public LibraryAdult Nonfiction155.9042 NeTransit Add Copy to MyList
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