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Item Information   Holdings     Summary     More Content       More by this author     Nerurkar, Aditi, author.     Subjects     Stress (Psychology)     Stress management.     Mind and body.     Resilience (Personality trait)     Browse Catalog     by author:      Nerurkar, Aditi, author.       by title:      The 5 resets : rewir...         MARC Display

The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD. by Nerurkar, Aditi, author. New York : HarperOne, an imprint of HarperCollinsPublishers, [2024] Subjects Stress (Psychology)   Stress management.   Mind and body.   Resilience (Personality trait) ISBN:  9780063289215 (hardcover) : 0063289210 (hardcover) Description:  273 pages ; 24 cm. Edition:  First edition. Contents:  Introduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index. Requests:  1 Summary:  "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide"--Publisher annotation.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 155.9042 Ne in Processing   Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.9042 Ne Checked out 07/06/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 155.9042 Ne Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 155.9042 Ne Checked out 06/29/2024 Add Copy to MyList Kihei Public Library Adult Nonfiction 155.9042 Ne Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 155.9042 Ne Item being held   Add Copy to MyList Manoa Public Library Adult Nonfiction 155.9042 Ne Checked out 07/01/2024 Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 155.9052 Ne Checked out 07/03/2024 Add Copy to MyList Mountain View P/S Library Adult Nonfiction 155.9042 Ne Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 155.9042 Ne Transit   Add Copy to MyList More Results: 1 2 Next

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