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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
Subjects
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Aerobic exercises.
Exercise.
Muscle tone.
Posture.
Accidents -- Prevention.
Browse Catalog
by title:
Keeping fit in your ...
MARC Display
Keeping fit in your 50s. Flexibility [digital videodisc] : workout essentials for a changing body / Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.
Silver Spring, MD : Acorn Media, [2004], c2003.
Subjects
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Aerobic exercises.
Exercise.
Muscle tone.
Posture.
Accidents -- Prevention.
ISBN:
1569386854
Description:
1 videodisc (81 min.) : sd., col. ; 4 3/4 in.
Requests:
0
Summary:
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Audience:
MPAA rating: Not rated.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Aiea Public Library
DVD -- DVD, Nonfiction
DVD-NF K-015
Checked In
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Hawaii Kai Public Library
DVD -- DVD, Nonfiction
DVD/ADULT
#795
Checked In
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Hawaii State Library
DVD -- DVD, Nonfiction, AV Room
DVD NF
Checked In
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Kapolei Public Library
DVD -- DVD, Nonfiction
DVD #1895
[NonFic]
Checked In
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Pahala P/S Library
DVD -- DVD, Nonfiction
DVD KE
Checked In
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