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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Aragon, Alan, author.
Subjects
Reducing diets.
Weight loss.
Physical fitness.
Browse Catalog
by author:
Aragon, Alan, author.
by title:
Flexible dieting : a...
MARC Display
Flexible dieting : a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health / Alan Aragon.
by
Aragon, Alan, author.
Las Vegas, Nevada : Victory Belt Publishing, 2022.
Subjects
Reducing diets.
Weight loss.
Physical fitness.
ISBN:
9781628601374 (paperback)
162860137X (paperback)
Description:
351 pages ; 23 cm
Requests:
0
Summary:
"Alan Aragon reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. With a focus on macronutrient balance and proper food sourcing, this simple weight-loss plan will show how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices"-- Publisher's description.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Mililani Public Library
Adult Nonfiction
613.25 Ar
Checked out
06/24/2024
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