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Item Information   Holdings     Summary     More Content       More by this author     Urban, Melissa, author.     Subjects     Diet therapy.     Nutrition.     Food habits.     Self-care, Health.     Weight loss.     Browse Catalog     by author:      Urban, Melissa, author.       by title:      Food freedom forever...         MARC Display

Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig. by Urban, Melissa, author. Boston : Houghton Mifflin Harcourt, 2016. Subjects Diet therapy.   Nutrition.   Food habits.   Self-care, Health.   Weight loss. ISBN:  9780544838291 (hardcover) : Description:  xx, 249 pages ; 24 cm Contents:  Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. Requests:  0 Summary:  Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.2 Ha Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Urban Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Ur Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.2 Ur Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613.2 Ur Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.2 Ur Checked In   Add Copy to MyList Naalehu Public Library Adult Nonfiction 613.2 Ur Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2 Ha Claimed Returned 07/27/2021 Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.2 Ur Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.2 Ur Checked In   Add Copy to MyList

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