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Item Information   Holdings     Summary     More Content       More by this author     Rose, Darya Pino.     Subjects     Nutrition.     Weight loss.     Food -- Psychological aspects.     Browse Catalog     by author:      Rose, Darya Pino.       by title:      Foodist : using real...         MARC Display

Foodist : using real food and real science to lose weight without dieting / Darya Pino Rose. by Rose, Darya Pino. New York, NY : HarperOne, an Imprint of HarperCoillins Publishers, c2013. Subjects Nutrition.   Weight loss.   Food -- Psychological aspects. ISBN:  9780062201256 (hardback) : 0062201255 (hardback) Description:  327 pages : illustrations ; 24 cm Edition:  First edition. Contents:  "Diet" is a four-letter word -- The myth of willpower -- Healthstyle -- Eat food -- Know thy food -- Shopping and cooking -- Zen and the art of mindful eating -- The way you move -- Home savory home -- The office -- Restaurants -- How to win over friends and influence family -- On food and values. Requests:  0 Summary:  A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.2 Ro Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.2 Ro Checked In Add Copy to MyList

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