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Foodist [electronic resource] : using real food and real science to lose weight without dieting / written and read by Darya Pino Rose, Ph.D..

by Rose, Darya Pino, author, narrator.

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[New York] : Harper Audio, 2013.

Food -- Psychological aspects.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=11F31424-7441-4E63-B753-761A5F6A45A7 This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/0293-1/{11F31424-7441-4E63-B753-761A5F6A45A7}Img100.jpg

9780062310187 (electronic audio bk.)

0062310186 (electronic audio bk.)

1 online resource (1 sound file (07 hr., 08 min., 53 sec.)) : digital

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal and delicious ingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

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