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Item Information   Holdings     Summary     More Content       More by this author     Li, Qing, 1970 February 24- author.     Subjects     Forest reserves -- Therapeutic use.     Trees -- Therapeutic use.     Nature, Healing power of.     Browse Catalog     by author:      Li, Qing, 1970 February 24- author.       by title:      Forest bathing : how...         MARC Display

Forest bathing : how trees can help you find health and happiness / Dr. Qing Li. by Li, Qing, 1970 February 24- author. New York, New York : Viking, [2018] Subjects Forest reserves -- Therapeutic use.   Trees -- Therapeutic use.   Nature, Healing power of. ISBN:  9780525559856 (hardback) 052555985X Description:  309 pages : color illustrations, color maps ; 22 cm Requests:  0 Summary:  "The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Koloa P/S Library Adult Nonfiction 615.8515 Li Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 615.8515 Li Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 615.8515 Li Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 615.8515 Li Checked In Add Copy to MyList Wailuku Bookmobile Adult Nonfiction 615.8515 Li Checked In Add Copy to MyList         Add Copy to MyList

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