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Forever strong : a new, science-based strategy for aging well / Dr. Gabrielle Lyon.

by Lyon, Gabrielle (Osteopath), author.

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New York : Atria Books, 2023.

Longevity -- Nutritional aspects.

Aging -- Prevention.

Muscle strength.

9781668007877 (hardcover)

viii, 389 pages : illustrations ; 24 cm

First Atria Books hardcover edition.

Introduction -- Mindset reset: adopting a growth mindset -- Part one: The stakes. Shift the fat-focused paradigm ; Mindset reset: Harness your thoughts -- Thwart disease ; Mindset reset: Set standards to achieve the health you deserve -- Bulletproof your changing body for strength at every age ; Mindset reset: Overcoming present bias -- Part two: Chart your road map to success. Slam-dunk success with nutritional science ; Mindset reset: Setting (not goals but...) standards -- Protein: more than just a macronutrient ; Mindset reset: It's just another meal -- Carbohydrates and dietary fats: demystifying the darlings of nutritional science ; Mindset reset: Reclaim your right to health -- Part three: Take action: let loose the Lyon's roar. The Lyon protocol meal plans ; Mindset reset: Erecting guardrails for accountability -- Baseline assessment: where are you? ; Minset reset: Overcoming resistance -- Training: the minimum effective dose to achieve the maximum result ; Mindset reset: Five fundamental attributes -- Now, you take the reins.

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"-- Provided by publisher.

Copy/Holding information

Location	Collection	Call No.	Status	Due Date
Aina Haina Public Library	Adult New Books	612.68 Ly	Item being held		Add Copy to MyList
Hawaii Kai Public Library	Adult New Books	612.68 Ly	Checked out	07/09/2024	Add Copy to MyList
Hawaii State Library	Business, Science & Technology	612.68 Ly	Checked out	07/13/2024	Add Copy to MyList
Hilo Public Library	Adult Nonfiction	612.68 Lyon	Checked out	06/25/2024	Add Copy to MyList
Kailua Public Library	Adult New Books	612.68 Ly	Checked out	07/05/2024	Add Copy to MyList
Kaimuki Public Library	Adult New Books	612.68 Ly	Checked out	06/30/2024	Add Copy to MyList
Kalihi-Palama Public Library	Adult Nonfiction	612.68 Ly	Transit		Add Copy to MyList
Kihei Public Library	Adult Nonfiction	612.68 Ly	missing from shelf		Add Copy to MyList
Koloa P/S Library	Adult Nonfiction	612.68 Ly	Checked out	07/11/2024	Add Copy to MyList
Makawao Public Library	Adult Nonfiction	612.68 Ly	Checked out	07/06/2024	Add Copy to MyList

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