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Item Information   Holdings     Summary     More Content       More by this author     Bostock, Richie, author.     Subjects     Breathing exercises.     Browse Catalog     by author:      Bostock, Richie, author.       by title:      Exhale : 40 breathwo...         MARC Display

Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock. by Bostock, Richie, author. [New York, New York] : Penguin Life, 2020. Subjects Breathing exercises. ISBN:  9780143135326 (paperback): 0143135325 (paperback) Description:  221 pages : illustrations ; 21 cm Contents:  Introduction: Change your breath, change your life -- Born to breathe -- What kind of breather are you? -- The 21-day Breathe Right program -- Your daily Breathwork tool kit -- A world of breathing techniques -- Conclusion. Requests:  1 Summary:  "In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being."--Publisher's website.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.192 Bo Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.192 Bostock Checked In Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 613.192 BO Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.192 Bo Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.192 Bo Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.192 Bo Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.192 Bo Item being held Add Copy to MyList Manoa Public Library Adult Nonfiction 613.192 Bo Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.192 Ba Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.192 Bo Checked In Add Copy to MyList More Results: 1 2 Next

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