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Item Information   Holdings     Summary     More Content       More by this author     Cassiday, Karen, author.     Subjects     Anxiety.     Worry -- Prevention.     Stress (Psychology)     Peace of mind.     Mental health.     COVID-19 (Disease)     Browse Catalog     by author:      Cassiday, Karen, author.       by title:      Freedom from health ...         MARC Display

Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind / Karen Lynn Cassiday, PhD. by Cassiday, Karen, author. Oakland, CA : New Harbinger Publications, Inc., [2022] Subjects Anxiety.   Worry -- Prevention.   Stress (Psychology)   Peace of mind.   Mental health.   COVID-19 (Disease) ISBN:  9781684039043 (trade paperback) : 1684039045 (trade paperback) : Description:  ix, 184 pages ; 23 cm Requests:  0 Summary:  "Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.46 Ca Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.46 Ca Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.46 Ca Checked out 06/20/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 152.46 Ca Checked In   Add Copy to MyList

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