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Item Information       Summary     More Content     More by this author     Chansky, Tamar E. (Tamar Ellsas), 1962-     Subjects     Anxiety -- Treatment.     Browse Catalog     by author:      Chansky, Tamar E. (Tamar Ellsas), 1962-       by title:      Freeing yourself fro...         MARC Display

Freeing yourself from anxiety [electronic resource] : 4 simple steps to overcome worry and create the life you want / Tamar E. Chansky. by Chansky, Tamar E. (Tamar Ellsas), 1962- [Ashland, Or.] : Blackstone Audio, Inc., 2012. Subjects Anxiety -- Treatment. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=CEA52318-D10A-4E46-9B28-30C6781EC3A9 This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/0887-1/635419-FreeingYourselfFromAnxiety.wma ISBN:  9781455121458 (electronic audio bk.) 1455121452 (electronic audio bk.) Description:  1 online resource (1 sound file) : digital. Requests:  0 Summary:  Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.   Copy/Holding information No Item Information

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