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French women don't get fat [electronic resource] / Mireille Guiliano.

by Guiliano, Mireille, 1946-

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[Santa Ana, Calif.] : Books on Tape, 2005.

Reducing diets.

Women -- Health and hygiene -- France.

Food habits -- France.

Food -- Psychological aspects.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=6B7D5384-DC09-421E-87A6-7609971F5B81 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/1191-1/108508-FrenchWomenDontGetFat.wma

Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox" how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas?

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