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Item Information   Holdings     Summary     More Content       More by this author     Abblett, Mitch, author.     Subjects     Anger in adolescence -- Juvenile literature.     Anger -- Juvenile literature.     Mindfulness (Psychology) -- Juvenile literature.     Browse Catalog     by author:      Abblett, Mitch, author.       by title:      From anger to action...         MARC Display

From anger to action : powerful mindfulness tools to help teens harness anger for positive change / Mitch R. Abblett, PhD ; foreword by Christopher Willard, PsyD. by Abblett, Mitch, author. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019] Subjects Anger in adolescence -- Juvenile literature.   Anger -- Juvenile literature.   Mindfulness (Psychology) -- Juvenile literature. ISBN:  9781684032297 (paperback) : 1684032296 (paperback) : Series:  Instant help solutions series. Description:  viii, 152 pages ; 21 cm Requests:  0 Summary:  "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But what if, instead of letting your anger take control, you were able to use it in constructive and positive ways? With this powerful guide, you'll learn to understand your anger, 'listen' to what it's telling you, and effectively manage it so you can reach you highest goals. Instead of resorting to outbursts, you'll channel the incredible energy of this emotion into self-advocacy, social action, and positive change. If you're ready to transform your relationship with anger and use it as fuel to create a better world, this book will help guide you, step by step."--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList Ewa Beach P/S Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList Hawaii Kai Public Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 155.51247 Ab Checked In Add Copy to MyList Mililani Public Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList Molokai Public Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList Pahoa P/S Library YA -- Nonfiction 155.51247 Ab Checked In Add Copy to MyList

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