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Lilias yoga complete [electronic resource] : a comprehensive course for students of any level / [Lilias Folan].

by Folan, Lilias M.

[New York] : Macmillan Audio, 2003.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=53E2B4A6-06F6-47F8-A1CB-7B0870F1AF2F This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/1493-1/335529-LiliasYogaComplete.wma

Electronic Resource

http://excerpts.contentreserve.com/FormatType-425/1493-1/335529-LiliasYogaComplete.mp3

Electronic Resource

http://images.contentreserve.com/ImageType-100/1493-1/{53E2B4A6-06F6-47F8-A1CB-7B0870F1AF2F}Img100.jpg

9781427224651 (sound recording : OverDrive Audio Book)

142722465X (sound recording : OverDrive Audio Book)

9781593970888 (sound recording : OverDrive MP3 Audio Book)

1593970889 (sound recording : OverDrive MP3 Audio Book)

This perennial favorite includes a full yoga course by Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.

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