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Item Information   Holdings     Summary     More Content       More by this author     Galloway, Jeff, 1945-     Subjects     Running.     Running -- Training.     Browse Catalog     by author:      Galloway, Jeff, 1945-       by title:      Galloway's book on r...         MARC Display

Galloway's book on running / by Jeff Galloway ; illustrated by Richard Golueke, Edna Indritz, David Wills. by Galloway, Jeff, 1945- Bolinas, Calif. : Shelter Publications ; [Berkeley, CA] : Distributed in the United States and Canada by Publishers Group West, c2002. Subjects Running.   Running -- Training. ISBN:  0936070277 (pbk.) : 9780936070278 (pbk.) : Description:  275 pages : illustrations ; 23 cm Edition:  2nd ed. Contents:  The running revolution -- The five stages of a runner -- Getting started -- Physiology -- Planning -- Your running log -- Daily and weekly mileage programs -- Speed -- Pacing -- Art of racing -- Training charts -- The advanced competitive runner -- Form -- Stretching, strengthening, and cross training -- Motivation -- Mental training -- Women's running -- The walking wounded -- Injury analysis and treatment -- Fuel -- Running off fat -- Shoe secrets -- Shoe shopping -- Should kids run? -- Running after 40. Requests:  0 Summary:  Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.   Copy/Holding information Location Collection Call No. Status   Liliha Public Library Adult Nonfiction 796.42 Ga Checked In Add Copy to MyList

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