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Item Information   Holdings     Summary     More Content       More by this author     Lugavere, Max, author.     Subjects     Brain -- Diseases -- Prevention -- Nutritional aspects.     Brain.     Nutrition.     Self-care, Health.     Browse Catalog     by author:      Lugavere, Max, author.       by title:      Genius foods : becom...         MARC Display

Genius foods : become smarter, happier, and more productive while protecting your brain for life / Max Lugavere with Paul Grewal, MD. by Lugavere, Max, author. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018] Subjects Brain -- Diseases -- Prevention -- Nutritional aspects.   Brain.   Nutrition.   Self-care, Health. ISBN:  9780062562852 (hardcover) ; 0062562851 (hardcover) Description:  viii, 388 pages : illustrations ; 24 cm Edition:  First edition. Contents:  The invisible problem -- Extra-virgin olive oil -- Fantastic fats and ominous oils -- Avocados -- Overfed, yet starving -- Blueberries -- Winter is coming (for your brain) -- Dark chocolate -- Healthy heart, healthy brain -- Eggs -- Fueling your brain -- Grass-fed beef -- Go with your gut -- Dark leafy greens -- Your brain's chemical switchboard -- Broccoli -- Sacred sleep (and the hormonal helpers) -- Wild salmon -- The virtues of stress (or, how to become a more robust organism) -- Almonds -- The genius plan -- Recipes and supplements. Requests:  0 Summary:  "Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 612.82 Lu Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 612.82 Lu Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 612.82 Lugavere Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 612.82 Lu Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 612.82 Lu Checked In   Add Copy to MyList Nanakuli Public Library Adult Nonfiction 612.82 Lu Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 612.82 Lu Checked out 06/24/2024 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 612.82 Lu Checked In   Add Copy to MyList

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