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Item Information       Summary     More Content     More by this author     LaSalle, Charles.     Subjects     Physical fitness.     Nutrition.     Health.     Browse Catalog     by author:      LaSalle, Charles.       by title:      Get a bangin' body [...         MARC Display

Get a bangin' body [electronic resource] : the city gym boys' ultimate body weight workout for men and women / Charles LaSalle ; with Peter Richmond. by LaSalle, Charles. New York, N.Y. : Avery, c2012. Subjects Physical fitness.   Nutrition.   Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=79C73483-C698-4212-9229-AF048D9E3A43 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1523-1/{79C73483-C698-4212-9229-AF048D9E3A43}Img100.jpg ISBN:  9781101561447 (electronic bk.) 1101561440 (electronic bk.) Description:  1 online resource (182 pages, 8 unnumbered pages of plates) : illustrations (some color). Requests:  0 Summary:  "The Work will be a fun and practical health and exercise book that teaches readers of all ages and fitness levels how to get fit anywhere (from their living room to their local park) by focusing on body weight exercises, using their own body as weight and resistance. The book will encourage readers to adopt a healthy lifestyle and achieve their personal and fitness goals"--   Copy/Holding information No Item Information

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