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Item Information   Holdings     Summary     More Content       More by this author     Silver-Fagan, Alex, author.     Subjects     Weight training for women.     Physical fitness for women.     Exercise for women.     Women -- Nutrition.     Browse Catalog     by author:      Silver-Fagan, Alex, author.       by title:      Get strong for women...         MARC Display

Get strong for women : lift heavy, train hard, see results / Alex Silver-Fagan. by Silver-Fagan, Alex, author. Indianapolis, IN : DK, 2017. Subjects Weight training for women.   Physical fitness for women.   Exercise for women.   Women -- Nutrition. ISBN:  9781465464897 (paperback) 1465464891 Description:  191 pages : color illustrations ; 24 cm Edition:  First American edition. Requests:  0 Summary:  Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.   Copy/Holding information Location Collection Call No. Status Due Date   Wahiawa Public Library Adult Nonfiction 613.71082 Si Checked out 06/20/2024 Add Copy to MyList

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