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Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat / Wayne Westcott and Gary Reinl.

by Westcott, Wayne L., 1949-

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Emmaus, Pa. : Rodale ; [S.l.] : Distributed to the trade by Holtzbrinck Publishers, c2007.

Physical fitness.

Muscle strength.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip0720/2007023661.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0730/2007023661-b.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0730/2007023661-d.html

9781594866890 (hardcover)

1594866899 (hardcover)

xix, 236 p. : ill. ; 24 cm.

Introduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?

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