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Item Information   Holdings     Summary     More Content       More by this author     Chödrön, Pema.     Subjects     Spiritual life -- Buddhism.     Buddhist meditations.     Meditation -- Buddhism.     Meditation -- China -- Tibet Autonomous Region.     Buddhism -- Doctrines.     Browse Catalog     by author:      Chödrön, Pema.       by title:      Getting unstuck [com...         MARC Display

Getting unstuck [compact disc] : [breaking your habitual patterns & encountering naked reality] / Pema Chödrön. by Chödrön, Pema. Boulder, Colo. : Sounds True, p2005. Subjects Spiritual life -- Buddhism.   Buddhist meditations.   Meditation -- Buddhism.   Meditation -- China -- Tibet Autonomous Region.   Buddhism -- Doctrines. ISBN:  159179238X Description:  3 sound discs (ca. 3 hr. 30 min.) : digital ; 4 3/4 in. Contents:  Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world. Requests:  0 Summary:  The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.   Copy/Holding information Location Collection Call No. Copy Status   Kailua-Kona Public Library CD -- Compact Disc CD/Bk 294.3 Ch 3 discs Checked In Add Copy to MyList Kaimuki Public Library CD -- Compact Disc CD 294.3 Ch [audiobook] Checked In Add Copy to MyList Kapolei Public Library CD -- Compact Disc AB #316   Checked In Add Copy to MyList Manoa Public Library CD -- Compact Disc CD #1954/Spoken/NonMusical Checked In Add Copy to MyList

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