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Item Information   Holdings     Summary     More Content       More by this author     Inchauspé, Jessie, author.     Subjects     Blood glucose -- Popular works.     Sugar -- Health aspects.     Sugars in human nutrition.     Browse Catalog     by author:      Inchauspé, Jessie, author.       by title:      Glucose revolution :...         MARC Display

Glucose revolution : the life-changing power of balancing your blood sugar / Jessie Inchauspé. by Inchauspé, Jessie, author. New York, NY : Simon & Schuster, 2022. Subjects Blood glucose -- Popular works.   Sugar -- Health aspects.   Sugars in human nutrition. ISBN:  9781982179410 (hardcover) : 1982179414 (hardcover) Description:  xxx, 272 pages : illustrations ; 24 cm Edition:  First Simon & Schuster hardcover edition. Contents:  Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves? Requests:  1 Summary:  "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchausp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 612.12 In missing from shelf   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 612.12 In Transit   Add Copy to MyList Hawaii State Library Business, Science & Technology 612.12 In Checked out 07/05/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 612.12 Inchauspe Checked out 07/03/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 612.12 In Checked out 07/01/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 612.12 In Checked out 06/25/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 612.12 In Checked out 07/06/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 612.12 In Checked out 07/03/2024 Add Copy to MyList Lanai P/S Library Adult Nonfiction 612.12 In Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 612.12 In Checked out 07/05/2024 Add Copy to MyList More Results: 1 2 Next

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