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Item Information   Holdings     Summary     More Content       More by this author     Inchauspé, Jessie, author.     Subjects     Blood glucose -- Popular works.     Sugar -- Health aspects.     Sugars in human nutrition.     Browse Catalog     by author:      Inchauspé, Jessie, author.       by title:      Glucose revolution :...         MARC Display

Glucose revolution : the life-changing power of balancing your blood sugar / Jessie Inchauspé. by Inchauspé, Jessie, author. New York, NY : Simon & Schuster, 2022. Subjects Blood glucose -- Popular works.   Sugar -- Health aspects.   Sugars in human nutrition. ISBN:  9781982179410 (hardcover) : 1982179414 (hardcover) Description:  xxx, 272 pages : illustrations ; 24 cm Edition:  First Simon & Schuster hardcover edition. Contents:  Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves? Requests:  1 Summary:  "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchausp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 612.12 In missing from shelf   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 612.12 In Transit   Add Copy to MyList Hawaii State Library Business, Science & Technology 612.12 In Checked out 07/05/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 612.12 Inchauspe Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 612.12 In Transit Request   Add Copy to MyList Kapaa Public Library Adult Nonfiction 612.12 In Checked out 07/16/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 612.12 In Checked out 07/06/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 612.12 In Checked out 07/03/2024 Add Copy to MyList Lanai P/S Library Adult Nonfiction 612.12 In Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 612.12 In Checked out 07/05/2024 Add Copy to MyList More Results: 1 2 Next

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