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Item Information   Holdings     Summary     More Content       More by this author     Beale, Lucy.     Subjects     Glycemic index.     Reducing diets -- Recipes.     Low-carbohydrate diet -- Recipes.     Browse Catalog     by author:      Beale, Lucy.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide glycemic index cookbook / by Lucy Beale and Joan Clark-Warner. by Beale, Lucy. New York : Alpha Books, c2009. Subjects Glycemic index.   Reducing diets -- Recipes.   Low-carbohydrate diet -- Recipes. ISBN:  9781592578610 (pbk.) : Description:  xix, 331 p. ; 24 cm. Contents:  Cooking based on the glycemic index. Cooking the glycemic index way ; Stocking your glycemic index kitchen -- Good starts and snacks. Quick breakfasts ; Leisurely breakfasts and brunch ; Breads ; Take-along snacks -- On the light side. Lunches ; Appetizers and hor d'oeuvres ; Sauces and condiments ; Soups -- Main dishes. Main dish salads ; Beef main dishes ; Pork, lamb, and veal main dishes ; Poultry main dishes ; Seafood main dishes ; Vegetarian main dishes -- On the side. Side salads ; Vegetable side dishes ; Potatoes and sweet potatoes ; Fruit side dishes ; Grains -- Sweet endings. Fruit desserts ; Cakes, cookies, pies, and more ; Chocolate desserts. Requests:  0 Summary:  Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.56383 Be Checked In Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 641.56383 BEALE missing from shelf Add Copy to MyList

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