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Good grief : heal your soul, honor your loved ones, and learn to live again / the Long Island Medium, Theresa Caputo with Kristina Grish.

by Caputo, Theresa, author.

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New York, NY : Atria Books, 2017.

Spiritual healing and spiritualism.

Loss (Psychology)

9781501139086 (hardcover : alk. paper)

1501139088 (hardcover : alk. paper)

xii, 209 pages ; 24 cm

First Atria Books hardcover edition.

Introduction: welcome to good grief -- Getting to know your grief -- Learning from the best -- So now what? -- Grief, healing, and your new normal -- Grieve from your soul -- Life's a real beach -- Coping, growing, and surviving -- Faith and prayer -- Disbelief...or spirit? -- Practice calm to carry on -- There's no place like om -- Let's talk destiny -- The soul lives on -- What's heaven like? -- Read the signs -- Coincidence, shmo-incidence -- What gets your goat? -- Let your anger loose -- Getting past the past -- The blues -- Pardon me, pardon you -- Take care -- Tell your truth -- Go au natural -- Be there for the living -- Don't be scared -- It's just stuff-or is it? -- Mr. Sandman, bring me a spirit -- Laugh like you mean it -- Looking up -- You can handle the truth! -- Search your soul -- The new-ish you -- From grief to gratitude.

After more than a decade of being a practicing medium, Theresa Caputo brings the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. Easily said, but not everyone knows where to begin, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance -- that's where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients' stories as they share the experience of losing their loved ones, their encounters with Spirit during readings, and the ways in which they've been able to heal and grow. Each chapter is filled with activities to help you find your "new normal" -- including journal entries, individual and group exercises, meditations, and moments of reflection. Good Grief will help you to feel stronger and more optimistic about what the future has in store for you.

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