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  • Wood, Wendy, 1954 June 17- author.
     
     Subjects
     
  •  
  • Habit.
     
  •  
  • Change (Psychology)
     
  •  
  • Subconsciousness.
     
  •  
  • Self-actualization (Psychology)
     
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  •  Wood, Wendy, 1954 June 17- author.
     
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  •  Good habits, bad hab...
     
     
     
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    Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
    by Wood, Wendy, 1954 June 17- author.
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    New York : Farrar, Straus and Giroux, 2019.
    Subjects
  • Habit.
  •  
  • Change (Psychology)
  •  
  • Subconsciousness.
  •  
  • Self-actualization (Psychology)
  • ISBN: 
    9781250159076 (hardcover) :
    1250159075 (hardcover) :
    Description: 
    viii, 303 pages : illustrations ; 24 cm
    Edition: 
    First edition.
    Contents: 
    How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
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    Summary: 
    Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Hawaii Kai Public LibraryAdult Nonfiction152.33 WoChecked In Add Copy to MyList
    Hawaii State LibrarySocial Science & Philosophy152.33 WoChecked In Add Copy to MyList
    Hilo Public LibraryAdult Nonfiction152.33 WoodChecked In Add Copy to MyList
    Kaimuki Public LibraryAdult Nonfiction152.33 WoChecked out06/07/2024Add Copy to MyList
    Kapolei Public LibraryAdult Nonfiction152.33 WoChecked In Add Copy to MyList
    Kihei Public LibraryAdult Nonfiction152.33 WoChecked In Add Copy to MyList
    Koloa P/S LibraryAdult Nonfiction152.33 WoChecked In Add Copy to MyList
    Makawao Public LibraryAdult Nonfiction152.33 WoChecked In Add Copy to MyList
    Mililani Public LibraryAdult Nonfiction152.33 WoChecked In Add Copy to MyList


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