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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Wood, Wendy, 1954 June 17- author.
Subjects
Habit.
Change (Psychology)
Subconsciousness.
Self-actualization (Psychology)
Browse Catalog
by author:
Wood, Wendy, 1954 June 17- author.
by title:
Good habits, bad hab...
MARC Display
Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
by
Wood, Wendy, 1954 June 17- author.
New York : Farrar, Straus and Giroux, 2019.
Subjects
Habit.
Change (Psychology)
Subconsciousness.
Self-actualization (Psychology)
ISBN:
9781250159076 (hardcover) :
1250159075 (hardcover) :
Description:
viii, 303 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
Requests:
0
Summary:
Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii Kai Public Library
Adult Nonfiction
152.33 Wo
Checked In
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Hawaii State Library
Social Science & Philosophy
152.33 Wo
Checked In
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Hilo Public Library
Adult Nonfiction
152.33 Wood
Checked In
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Kaimuki Public Library
Adult Nonfiction
152.33 Wo
Checked out
06/07/2024
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Kapolei Public Library
Adult Nonfiction
152.33 Wo
Checked In
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Kihei Public Library
Adult Nonfiction
152.33 Wo
Checked In
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Koloa P/S Library
Adult Nonfiction
152.33 Wo
Checked In
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Makawao Public Library
Adult Nonfiction
152.33 Wo
Checked In
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Mililani Public Library
Adult Nonfiction
152.33 Wo
Checked In
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