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Item Information   Holdings     Summary     More Content       More by this author     Wood, Wendy, 1954 June 17- author, narrator.     Subjects     Habit.     Change (Psychology)     Subconsciousness.     Self-actualization (Psychology)     Browse Catalog     by author:      Wood, Wendy, 1954 June 17- author, narrator.       by title:      Good habits, bad hab...         MARC Display

Good habits, bad habits [compact disc] : the science of making positive changes that stick / Wendy Wood. by Wood, Wendy, 1954 June 17- author, narrator. New York : Macmillan Audio, [2019] Subjects Habit.   Change (Psychology)   Subconsciousness.   Self-actualization (Psychology) ISBN:  9781250241795 1250241790 Description:  8 audio discs (9 hr.) : CD audio, digital ; 4 3/4 in. Requests:  0 Summary:  People spend a shocking 43 percent of their day doing things without thinking about them. That means that almost half of their actions aren't conscious choices but the result of their non-conscious mind nudging their body to act along learned behaviors. How one responds to the people around them; the way they conduct themselves in a meeting; what they buy; when and how they exercise, eat, and drink, a remarkable number of things they do every day, regardless of their complexity, operate outside of their awareness. They do them automatically. They do them by habit. And yet, whenever they want to change something about themselves, they rely on willpower. People keep turning to their conscious selves, hoping that their determination and intention will be enough to effect positive change. And that is why almost all fail. But what if one could harness the extraordinary power of their unconscious mind, which already determines so much of what they do, to truly reach their goals?   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hilo Public Library CD -- Compact Disc CD Non-Fic Wood Audiobook Checked In   Add Copy to MyList Kapolei Public Library CD -- Compact Disc AB Wood   Checked In   Add Copy to MyList Kihei Public Library CD -- Compact Disc CD Wood Audiobook Checked out 05/31/2024 Add Copy to MyList Mililani Public Library CD -- Compact Disc CD Wood audiobk Checked In   Add Copy to MyList North Kohala Public Library CD -- Compact Disc CD 152.33 Wo   Checked In   Add Copy to MyList Pahoa P/S Library CD -- Compact Disc BK/CD 152.33Wo   Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library CD -- Compact Disc CD 152.33 Wo   Checked In   Add Copy to MyList

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