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Item Information   Holdings     Summary     More Content       More by this author     Perlmutter, David, 1954- author.     Subjects     Low-carbohydrate diet.     Brain -- Diseases -- Nutritional aspects -- Popular works.     Carbohydrates -- Metabolism -- Popular works.     Browse Catalog     by author:      Perlmutter, David, 1954- author.       by title:      Grain brain : the su...         MARC Display

Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg. by Perlmutter, David, 1954- author. New York : Little, Brown Spark, 2018. Subjects Low-carbohydrate diet.   Brain -- Diseases -- Nutritional aspects -- Popular works.   Carbohydrates -- Metabolism -- Popular works. ISBN:  9780316485135 (hardcover) : 0316485136 (hardcover) Description:  x, 371 pages : illustrations ; 25 cm Edition:  Revised edition, First revised edition. Contents:  Against the grain -- What are your risk factors? -- THE WHOLE GRAIN TRUTH: The cornerstone of brain disease : what you don't know about inflammation -- The sticky protein : gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers -- Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny -- Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements -- Genetic medicine : jog your genes to build a better brain -- Good night, brain : leverage your leptin to rule your hormonal kingdom -- SAY GOODBYE TO GRAIN BRAIN. A new way of life : the four-week plan of action -- Eating your way to a healthy brain : meal plans and recipes -- The mesmerizing truth. Requests:  0 Summary:  "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.2833 Pe Checked In   Add Copy to MyList Hana P/S Library Adult Nonfiction 613.2833 Pe Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2833 Pe Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2833 Perlmut Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.2833 Pe Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.2833 Pe Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2833 Pe Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.2833 Pe Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.2833 Pe Checked out 06/26/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.2833 Pe Checked In   Add Copy to MyList

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