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Item Information       Summary     More Content     More by this author     Perlmutter, David, 1954- author.     Subjects     Brain -- Diseases -- Nutritional aspects.     Carbohydrates -- Metabolism.     Energy metabolism.     Browse Catalog     by author:      Perlmutter, David, 1954- author.       by title:      Grain brain [electro...         MARC Display

Grain brain [electronic resource] : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD with Kristin Loberg. by Perlmutter, David, 1954- author. New York, NY : Little, Brown, and Co., 2013. Subjects Brain -- Diseases -- Nutritional aspects.   Carbohydrates -- Metabolism.   Energy metabolism. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=187065A8-2912-4825-8FFE-11D99F423C62 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{187065A8-2912-4825-8FFE-11D99F423C62}Img100.jpg ISBN:  9780316250702 (electronic bk.) 0316250708 (electronic bk.) Description:  1 online resource (x, 323 pages) : illustrations. Contents:  Against the grain -- What are your risk factors? -- The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth. Requests:  0 Summary:  The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.   Copy/Holding information No Item Information

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