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Item Information       Summary     More Content     More by this author     Borges, Marco, author.     Subjects     Vegan cooking.     Vegetarian cooking.     Cooking (Natural foods)     Food industry and trade -- Environmental aspects.     Diet.     Browse Catalog     by author:      Borges, Marco, author.       by title:      The Greenprint [elec...         MARC Display

The Greenprint [electronic resource] : plant-based diet, best body, better planet / Marco Borges. by Borges, Marco, author. New York : Harmony Books, [2018] Subjects Vegan cooking.   Vegetarian cooking.   Cooking (Natural foods)   Food industry and trade -- Environmental aspects.   Diet. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=4258170 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/?crid=66b2e083-d28e-4ba0-a19b-c02c92538225&.epub-sample.overdrive.com ISBN:  9781984823113 (electronic bk.) 1984823116 (electronic bk.) 9781984823106 1984823108 Description:  1 online resource (303 pages) : color illustrations. Edition:  First edition. Requests:  0 Summary:  "Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet."--Publisher description.   Copy/Holding information No Item Information

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