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Item Information   Holdings     Summary     More Content       More by this author     Boutenko, Victoria.     Subjects     Nutrition.     Smoothies (Beverages)     Cooking (Greens)     Browse Catalog     by author:      Boutenko, Victoria.       by title:      Green smoothie revol...         MARC Display

Green smoothie revolution / Victoria Boutenko. by Boutenko, Victoria. Berkeley, Calif. : North Atlantic Books, c2009. Subjects Nutrition.   Smoothies (Beverages)   Cooking (Greens) ISBN:  9781556438127 (pbk. : alk. paper) : 1556438125 (pbk. : alk. paper) Description:  x, 173 p. : ill. ; 23 cm. Contents:  The green smoothie revolution has begun -- Unleashing the healing power of greens. The miracle of greens ; Greens, the key ingredient in human nutrition ; The first green smoothie ; The importance of rotating greens in your smoothies ; Blending versus juicing ; A green smoothie Q&A ; Green smoothies for our children ; Green smoothies for our pets ; Food combining in green smoothies ; Guidelines for optimal green smoothie consumption -- Green smoothie recipes. Valuable tips and tricks for smoothie preparation ; Green smoothies for beginners ; Supergreen smoothies ; Savory green smoothies and soups ; Green smoothies for adventurous souls ; Green puddings ; Green smoothies for children ; Green smoothies for pets ; Green smoothies for body care -- The worldwide green smoothie revolution -- Appendix 1. Amazing weight loss : a case study -- Appendix 2. Clent Manich : living on green smoothies -- Appendix 3. How the raw family went raw. Requests:  0 Summary:  "Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Kaimuki Public Library Adult Nonfiction 641.87 Bo Checked In Add Copy to MyList

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