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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
Subjects
Stress management.
Stretching exercises.
Browse Catalog
by title:
Guided relaxation fo...
MARC Display
Guided relaxation for stress [digital videodisc] / director, Ted Landon ; editor, Charlie Webber.
[United States] : Gaiam, c2003.
Subjects
Stress management.
Stretching exercises.
ISBN:
1592501680
Description:
1 videodisc (32 min.) : sd., col. ; 4 3/4 in.
Requests:
0
Summary:
Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.
Audience:
MPAA rating: Not rated.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Kapolei Public Library
DVD -- DVD, Nonfiction
DVD #4613
[NonFic]
Checked In
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Pahoa P/S Library
DVD -- DVD, Nonfiction
DVD Exercise 338
338
Checked In
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Horizon Information Portal 3.25_9884
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