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Item Information   Holdings     Summary     More Content       More by this author     Clark, Alicia H., author.     Subjects     Anxiety.     Browse Catalog     by author:      Clark, Alicia H., author.       by title:      Hack your anxiety : ...         MARC Display

Hack your anxiety : how to make anxiety work for you in life, love, and all that you do / Alicia H. Clark, PsyD with Jon Sternfeld. by Clark, Alicia H., author. Naperville, Illinois : Sourcebooks, Inc., [2018] Subjects Anxiety. ISBN:  9781492664130 (pbk.) : 1492664138 (pbk.) Description:  xxii, 441 pages : illustrations ; 21 cm Requests:  0 Summary:  What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.46 Cl Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 152.46 Cl Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.46 Cl Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 152.46 Cl Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 152.46 Cl Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 152.46 Cl Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 152.46 Cl Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.46 Cl Lost 04/28/2021 Add Copy to MyList Waipahu Public Library Adult Nonfiction 152.46 Cl Checked In   Add Copy to MyList

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