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Item Information       Summary     More Content     More by this author     Sood, Amit, author.     Subjects     Stress management.     Happiness -- Psychological aspects.     Resilience (Personality trait) -- Psychological aspects.     Mind and body.     Self-actualization (Psychology)     Browse Catalog     by author:      Sood, Amit, author.       by title:      The Mayo Clinic hand...         MARC Display

The Mayo Clinic handbook for happiness [electronic resource] : a 4-step plan for resilient living / Amit Sood. by Sood, Amit, author. Boston, MA : Da Capo Lifelong, 2015. Subjects Stress management.   Happiness -- Psychological aspects.   Resilience (Personality trait) -- Psychological aspects.   Mind and body.   Self-actualization (Psychology) Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=2759B798-CF0F-4B81-B096-5714523F7D58 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{00000000-0000-0000-0000-000000000028}Img100.jpg ISBN:  9780738217864 (electronic bk.) 0738217867 (electronic bk.) Description:  1 online resource (xiv, 241 pages) : illustrations. Edition:  First Da Capo Press edition. Contents:  Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits. Requests:  0 Summary:  "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.   Copy/Holding information No Item Information

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