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Item Information   Holdings     Summary     More Content       More by this author     Fragoso, Sarah, author.     Subjects     Hormones -- Physiological effect.     Metabolism -- Regulation.     Women -- Health and hygiene.     Browse Catalog     by author:      Fragoso, Sarah, author.       by title:      Hangry : 5 simple st...         MARC Display

Hangry : 5 simple steps to balance your hormones and restore your joy / Sarah Fragoso and Brooke Kalanick, ND, MS. by Fragoso, Sarah, author. New York : St. Martin's Press, 2019. Subjects Hormones -- Physiological effect.   Metabolism -- Regulation.   Women -- Health and hygiene. ISBN:  9781250189844 (hardcover) : 1250189845 (hardcover) : Description:  x, 405 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars" -- Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 612.405 Fr Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 612.405 Fr Checked In Add Copy to MyList

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