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Item Information   Holdings     Summary     More Content       More by this author     Bernstein, Gabrielle, author.     Subjects     Psychic trauma.     Psychic trauma -- Alternative treatment.     Peace of mind.     Self-care, Health.     Browse Catalog     by author:      Bernstein, Gabrielle, author.       by title:      Happy days : the gui...         MARC Display

Happy days : the guided path from trauma to profound freedom and inner peace / Gabrielle Bernstein. by Bernstein, Gabrielle, author. Carlsbad, California : Hay House, Inc., 2022. Subjects Psychic trauma.   Psychic trauma -- Alternative treatment.   Peace of mind.   Self-care, Health. ISBN:  9781401965495 (hardcover) 1401965490 (hardcover) Description:  xix, 225 pages : illustrations ; 23 cm Edition:  First edition. Contents:  Introduction: The truth about this book -- Willing to become free -- Become brave enough to wonder -- Why we run -- Hiding behind the body -- Speaking the unspeakable -- Don't call me crazy -- Love every part -- Freeing what's frozen -- Reparenting yourself -- Happy days ahead. Requests:  0 Summary:  What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy--and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you--and come away freer than ever before.   Copy/Holding information Location Collection Call No. Status   Mililani Public Library Adult Nonfiction 616.8521 Be Checked In Add Copy to MyList

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