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Happy for no reason [electronic resource] : 7 steps to being happy from the inside out / Marci Shimoff with Carol Kline.

by Shimoff, Marci.

[New York] : Simon & Schuster Audio, 2008.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E0ACAC21-1C82-47A3-846D-0BF9F2257389 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/0439-1/143757-HappyForNoReason.wma

9780743592802 (sound recording : OverDrive Audio Book)

0743592808 (sound recording : OverDrive Audio Book)

Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level--From publisher description.

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