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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Jamie, Poppy, author.
Subjects
Jamie, Poppy -- Mental health.
Perfectionism (Personality trait)
Anxiety.
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by author:
Jamie, Poppy, author.
by title:
Happy not perfect : ...
MARC Display
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.
by
Jamie, Poppy, author.
New York : Harmony Books, [2021]
Subjects
Jamie, Poppy -- Mental health.
Perfectionism (Personality trait)
Anxiety.
ISBN:
9780593231685 (paper over board : hardback) :
0593231686 (paper over board : hardback)
Description:
xix, 298 pages : illustrations ; 22 cm
Edition:
First edition.
Requests:
0
Summary:
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Social Science & Philosophy
155.232 Ja
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
155.232 Ja
Checked out
07/05/2024
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Waimea Public Library (Kauai)
Adult Nonfiction
155.232 Ja
Checked In
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Horizon Information Portal 3.25_9884
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