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Item Information   Holdings     Summary     More Content       More by this author     Fraser, Mat (Athlete), author.     Subjects     Fraser, Mat (Athlete) -- Anecdotes.     CrossFit Games -- Anecdotes.     Exercise.     Physical fitness.     Browse Catalog     by author:      Fraser, Mat (Athlete), author.       by title:      Hard work pays off /...         MARC Display

Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone. by Fraser, Mat (Athlete), author. New York : Rodale, [2021] Subjects Fraser, Mat (Athlete) -- Anecdotes.   CrossFit Games -- Anecdotes.   Exercise.   Physical fitness. ISBN:  9780593233757 (softcover) : 0593233751 (softcover) Description:  x, 308 pages : illustrations ; 21 cm Edition:  First edition. Contents:  Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary. Requests:  0 Summary:  Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796 Fr Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796 Fr Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 796 Fr Checked In Add Copy to MyList

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