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Item Information   Holdings     Summary     More Content       More by this author     Sarna, Shivan, author.     Subjects     Gastrointestinal system -- Diseases -- Popular works.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Intestine, Small -- Diseases -- Popular works.     Browse Catalog     by author:      Sarna, Shivan, author.       by title:      Healing SIBO : fix t...         MARC Display

Healing SIBO : fix the real cause of IBS, bloating, and weight issues in 21 days / Shivan Sarna. by Sarna, Shivan, author. New York : Avery, an imprint of Penguin Random House, [2021] Subjects Gastrointestinal system -- Diseases -- Popular works.   Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.   Intestine, Small -- Diseases -- Popular works. ISBN:  9780593191774 (paperback) : 0593191773 (paperback) : Description:  xxii, 234 pages : illustrations ; 23 cm Requests:  0 Summary:  SIBO, Small Intestine Bacterial Overgrowth, is a disorder in which bacteria that usually live in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. Shivan shares her step-by-step plan to treat, manage, and even heal SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes a 21-day plan, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health. -- adapted from back cover. "A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.33 Sa Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 616.33 Sa Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.33 Sa Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.33 Sa Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.33 Sa Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.33 Sa Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.33 Sa Checked In Add Copy to MyList

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