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Item Information   Holdings     Summary     More Content       More by this author     Sarkis, Stephanie, author.     Subjects     Interpersonal conflict.     Interpersonal relations.     Manipulative behavior.     Narcissism.     Psychological abuse.     Browse Catalog     by author:      Sarkis, Stephanie, author.       by title:      Healing from toxic r...         MARC Display

Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse / by Stephanie Moulton Sarkis, PhD. by Sarkis, Stephanie, author. New York : Hachette Go Books, 2022. Subjects Interpersonal conflict.   Interpersonal relations.   Manipulative behavior.   Narcissism.   Psychological abuse. ISBN:  9780306847257 (paperback) : 0306847256 (paperback) Description:  xvi, 249 pages ; 23 cm Edition:  First edition. Contents:  How did we get here?: What a toxic relationship looks like and how to identify toxic people -- Block contact if you can: How to prevent unwanted contact from a toxic person, and what to do when you can't -- (For)get closure: Why it's hard to find resolution after a toxic relationship, and how to move on without it -- Forgive yourself: How to let go of anger and self-blame -- Establish boundaries: How to protect your interests and put yourself first -- Talk to a professional: How to find and work with a mental health care provider -- Practice self-care: How to make sure your needs are met and build care into your daily routine -- Reconnect: How to rebuild relationships with emotionally healthy people -- Grieve: How to work through loss so you can heal -- Volunteer: How to reclaim your purpose through altruism -- Prevent: How to avoid toxic situations and set yourself up for healthy relationships -- You will heal. Requests:  1 Summary:  "Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all -- and she is here to help you understand how to move forward. In [this book], Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace" -- Back cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 158.2 Sa Transit Request   Add Copy to MyList Hilo Public Library Adult Nonfiction 158.2 Sarkis Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.2 Sa Checked out 05/31/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 158.2 Sa Lost 10/07/2022 Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 158.2 Sarkis Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 158.2 Sa Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 158.2 Sa Checked out 05/21/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 158.2 Sa missing from shelf   Add Copy to MyList North Kohala Public Library Adult Nonfiction 158.2 Sa Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 158.2 Sa Checked out 06/12/2024 Add Copy to MyList

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