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Item Information   Holdings     Summary     More Content       More by this author     Ansel, Karen, author.     Subjects     Aging -- Prevention.     Aging -- Nutritional aspects.     Longevity -- Nutritional aspects.     Browse Catalog     by author:      Ansel, Karen, author.       by title:      Healing superfoods f...         MARC Display

Healing superfoods for anti-aging : stay younger, live longer / Karen Ansel. by Ansel, Karen, author. New York, NY : Hearst Books, c2017. Subjects Aging -- Prevention.   Aging -- Nutritional aspects.   Longevity -- Nutritional aspects. ISBN:  9781618372284 (hardcover) : c $19.95 1618372289 (hardcover) Description:  248 pages : color illustrations ; 24 cm Requests:  0 Summary:  We know that eating well can make us slimmer and healthier but it profoundly affects our health and longevity, too. This book, written by top nutritionist Karen Ansel, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximise health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 613.2 Ansel Claimed Returned 04/11/2019 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 An Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Ansel Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 613.2 An Lost 11/22/2017 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 An Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.2 An Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2 An Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.2 An Checked In   Add Copy to MyList

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