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Item Information   Holdings     Summary     More Content       More by this author     Sano, Makiko, author.     Subjects     Cooking, Japanese.     Nutrition -- Japan.     Browse Catalog     by author:      Sano, Makiko, author.       by title:      Healthy Japanese coo...         MARC Display

Healthy Japanese cooking : simple recipes for a long life, the shoku-iku way / by Makiko Sano, photography by Lisa Linder by Sano, Makiko, author. [London] : Quadrille Publishing, c2015. Subjects Cooking, Japanese.   Nutrition -- Japan. ISBN:  9781849496698 (paperback) : 1849496692 (paperback) Description:  128 pages : color illustrations; 24 cm. Requests:  0 Summary:  "Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; nocook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments." --Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 641.5952 Sa Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 641.5952 Sa Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5952 Sa Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5952 Sano Lost 11/30/2021 Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.5952 Sano Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5952 Sa Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.5952 Sa Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 641.5952 Sa Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 641.5952 Sa Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 641.5952 Sa Checked In   Add Copy to MyList More Results: 1 2 Next

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