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Item Information   Holdings     Summary     More Content       More by this author     Agin, Brent.     Subjects     Aging.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Physical fitness for middle-aged persons.     Physical fitness for older people.     Browse Catalog     by author:      Agin, Brent.       by title:      Healthy aging for du...         MARC Display

Healthy aging for dummies [large type] / Brent Agin and Sharon Perkins. by Agin, Brent. Detroit : Thorndike Press, 2009. Subjects Aging.   Middle-aged persons -- Health and hygiene.   Older people -- Health and hygiene.   Physical fitness for middle-aged persons.   Physical fitness for older people. ISBN:  9781410414540 (lg. print : alk. paper) 141041454X (lg. print : alk. paper) Description:  600 p. (large print) : ill. ; 29 cm. Edition:  Large print ed. Requests:  0 Summary:  Find the secrets for keeping your body fit and your mind sharp. Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. Set pro-aging goals, take action, and get on the road to lifelong wellness.   Copy/Holding information Location Collection Call No. Status   Library For The Blind and Print Disabled Large Type LT 613.0434 AGIN Checked In Add Copy to MyList

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